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Popular Articles

Exercise For Focus & Clarity

Exercise is more than just getting fit. You’ve heard all the reasons to exercise; get fit, obtain and maintain a healthy weight, sleep better, have more energy and boost your mood. But did you know exercise is a potent stimulator of emotions, focus and concentration,...

Appreciation Of Beauty & Excellence

Appreciation of Beauty and Excellence, noticing the beauty in everyday life, falls under the virtue category of transcendence. Transcendence means going the extra mile, going above and beyond what is expected. Within the context of appreciation of beauty and...

Are You Creative?

Creativity falls under the virtue of wisdom. Wisdom is the ability to think and act using knowledge, experience, understanding, common sense, and insight, especially in a mature or utilitarian manner. (wiki) I also like to think of wisdom as the ability to see the...

Emotionality Of Food

Did you know food has emotions? And you thought it was just you! Silly human! Have you ever craved a certain food and then noticed a distinct shift in your mood? Well, that is your body talking to you and your food supporting your body’s needs. Food comes in colors:...

You Can Change Your Brain!

Have memory issues? Have you had a head injury? Maybe you have some PTSD and it prevents you from doing things you love. Well, there is good news for you! You can change your brain. Neuroplasticity is the capacity of neurons and neural networks in the brain to change...

“Why Can’t I Sleep?”

Oh, sleep, the precious anecdote to all of life's issues. After a good night of sleep, you can tackle anything. There is no problem that is insurmountable when you are well rested. But, therein lies the problem. You are not well rested. You are not sleeping well. And...

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