Confidence. Courage. Grace. Connection.

Grow into your full potential, confidently.

 For The Next 21 Days… Get Connected To Yourself!

Who Said “You’re Not Good Enough”?

Discover how our clients overcome feelings of inadequacy, not feeling good enough, depression and anxiety with coaching and Mind-Body Medicine!

Overwhelmed? Stressed? Exhausted?

Discover how our clients overcome burnout (or avoid burnout in the first place) with coaching and Mind-Body Medicine

Why Coaching Insight?

I help you connect to and deepen the physical, emotional and spiritual aspects of your wellbeing, so YOU can grow confidently into your full potential.


Popular Articles

Getting Over Divorce

I was recently asked the question “How do you get over divorce?” It’s a big question with several dimensions and lots of moving parts. How long were you married? Do you have children between you? Getting over the emotional, the financial, or the living alone aspects?...

Mind-Body Medicine in Action

What is Mind-Body Medicine? I tell people it is where biology, chemistry and physics meets psychology and philosophy. But it’s much more than that. As a family nurse practitioner, I look at at the whole body, mind and spirit. Because clients arrive in my office with...

Mindfulness & Self Care Made Easy

When I first started l learning meditation and engaging myself in self care: It felt weird, and I felt guilty. I was taking time for something I was told was good for me, but since I had frame of reference for it, it seemed silly. And It felt awkward. I wasn’t raised...

How I Increased Strength And Stamina In 30 Days!

I asked for it. I really did. I wrote down my goals for health and wellbeing and guess what, I got what I asked for! I wrote, “I am strong, toned and fit” as if it were already true. There are many benefits in having stamina and being strong. And there are many...

Exercise For Focus & Clarity

Exercise is more than just getting fit. You’ve heard all the reasons to exercise; get fit, obtain and maintain a healthy weight, sleep better, have more energy and boost your mood. But did you know exercise is a potent stimulator of emotions, focus and concentration,...

Appreciation Of Beauty & Excellence

Appreciation of Beauty and Excellence, noticing the beauty in everyday life, falls under the virtue category of transcendence. Transcendence means going the extra mile, going above and beyond what is expected. Within the context of appreciation of beauty and...

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