Inspiring Words To Make Your Life Easier

How To Unleash Your Superpowers Through Mind-Body Medicine

Mind-Body Medicine…a powerful way to tap into your inner knowing, to get in touch with who you are, to see the connections between your thoughts, emotions, behavior and your physical body. Mind-Body Medicine classes teach skills so you can notice and control your...

Mind-Body Medicine in Action

What is Mind-Body Medicine? I tell people it is where biology, chemistry and physics meets psychology and philosophy. But it’s much more than that. As a family nurse practitioner, I look at at the whole body, mind and spirit. Because clients arrive in my office with...

Mindfulness & Self Care Made Easy

When I first started learning meditation and engaging myself in self care: It felt weird, and I felt guilty. I was taking time for something I was told was good for me, but since I had no frame of reference for it, it seemed silly. And It felt awkward. I wasn’t raised...