Grow Confidently With Mind-Body Medicine

 Mind-Body Medicine (MBM) is…

  • It’s not therapy, or counseling, or religion or medicine as we know it…It’s life skills that help you become fully aware of yourself, your needs, your wants…so you can make your life, your way!

  • A powerful way in which you can hear and heal yourself.

  • Tried and true techniques, some ancient, some modern, all backed by research, are utilized to help you access your inner knowing, calm yourself and see how your beliefs, emotions, self talk, habits, and patterns of daily living impact your life.

  • Developing mindfulness around your habits, beliefs and how you respond to life is the beginning of transformation.

 Here’s what develops in MB groups:

  • Stronger sense of meaning and purpose in life
  • Feel more connected to themselves, their families and communities
  • Better sleep
  • A decrease in depression and anxiety with a heightened sense of well being and engagement in life
  • Better coping skills by learning a dependable range of useful tools for managing pain, chronic stress, anxiety and depression
  • Decreased perception of stress, better able to manage whatever is going on
  • Fewer physical symptoms of illness, lower blood pressure, lower blood sugar
  • Enhanced immune system functioning to help the body mobilize itself against illness
  • Greater self awareness and positive perceptions about their own lives, making it easier to handle stress and illness
  • “It’s not just you”
  • Community of peers
  • Greater connection to self & others

 

The Basic Mind-Body Techniques You Will Learn

 

Meditation-learn to live a peaceful and meaningful life in just 20 mins a day

Guided Imagery– use your imagination to help you through any situation

Mindfulness-learn an effective technique for breaking bad habits or incorporating new habits

Biofeedback -discover your body’s natural abilities to relax, self calming at your command

Breathwork -enhance your health, reduce anxiety, and increase relaxation by breathing more fully

Movement-ecstatic dance become aware of your body’s natural response, release stress and increase energy

Drawing-learn what your subconscious mind has to tell you

Journaling -see and understand your thoughts without judgment, develop your self awareness

Food as Medicine-food is information and energy. What you eat matters. Learn how to feed your body what it needs

Be a member of one of these powerfully transformative groups! 

Mind-Body Medicine is the basis of our Adventure Camps. Learn about the next Adventure Camp here. 

Host a Mind-Body program at your business, book club, riding group, church group, yoga class, parenting group… classes can be in person or online!

Schedule Your Free Consult Now!

Bronwyn became certified to teach MBM at The Center For Mind-Body Medicine, in Washington, D.C. Dr. James Gordon founded CMBM in 1991. He and his team travel the world helping those suffering from trauma, PTSD, and more. Learn more here.